What's New
Research shows that grass fed organic beef has greater nutritional value than its grain fed counterparts. In addition, it is lower in saturated fat and cholesterol, and the fats it does contain are healthier for you.
Eating to Lose Weight? Some Healthy Eating Tips
Just changing your environment can help make eating less a lot easier. A new study conducted by researchers at Cornell University found that changing the environment surrounding food helped people to eat less.
Just changing your environment can help make eating less a lot easier. A new study conducted by researchers at Cornell University found that changing the environment surrounding food helped people to eat less.
A low glycemic food list featuring the best foods for low glycemic diets. Our glycemic index chart shows how foods rank in relation to how they affect blood sugar, along with a sample meal plan.
Blog News
A new study published in the journal Molecular Nutrition and Food Research indicates cashew seed extract may play an important role in both preventing and treating type 2 diabetes.
There is some good news in the fight against breast cancer! Sulforaphane, a compound found in broccoli, may help in the treatment and prevention of breast cancer by targeting cancer stem cells which fuel the growth of tumors, according to a new study from researchers at the University of Michigan Comprehensive Cancer Center.
A Nutty Way to Lower Cholesterol
A recent study has found that eating only 2.4 ounces of nuts every day lowers total cholesterol levels and also improves the ratio of good HDL cholesterol to total cholesterol. Nuts are rich in unsaturated fats, the kind that help to lower cholesterol. They are also a rich source of protein and contain fiber and phytosterols which have been shown to reduce cholesterol.
A recent study has found that eating only 2.4 ounces of nuts every day lowers total cholesterol levels and also improves the ratio of good HDL cholesterol to total cholesterol. Nuts are rich in unsaturated fats, the kind that help to lower cholesterol. They are also a rich source of protein and contain fiber and phytosterols which have been shown to reduce cholesterol.
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