Healthy Low Calorie Recipes

healthy low calorie recipes
Looking for healthy low calorie recipes? You've come to the right place. Although most of us have become more aware of the amount of fat in our diets, our average caloric intake has actually increased over time. The average American consumes nearly 4,000 calories daily, which is about twice the suggested amount per day. This increase has contributed to obesity and its accompanying health problems.

While calorie control is only one part of a healthy eating plan, it's an important part. If we consume more calories than we expend in exercise or daily activities, we will gain weight. One pound is equivalent to 3500 calories, so while it's easy enough to add those calories, removing them is a lot more difficult. That's why it's important to eat reasonable portion sizes, stay active, and control our overall calorie consumption.

If you are looking to cut calories, be sure the calories you do get are nutritious ones. Processed foods are full of empty calories in the form of high fructose corn syrup, and unhealthy trans fats that do nothing for you nutritionally, only adding on unwanted pounds. By preparing your own meals you can be sure to get the nutrients you need without the added sugars, fats and chemicals.

Here you'll find some delicious recipes that are easy to make and highly nutritious, as well as low in calories. They are satisfying, and are made from fresh, healthy ingredients. Low calorie foods can be just as delicious as high calorie ones, if you have some good healthy low calorie recipes.And you will find that, little by little, those pounds will come off naturally if you control the amount you eat (even healthy food should be eaten in moderation) and get just a little regular exercise.

Fish Veracruz

Herbed Lemon-Garlic Chicken

Chilled Cucumber Mint Soup

Moo Goo Gai Pan

Quinoa with Black Beans

Stuffed Bell Peppers

Spicy Grilled Shrimp

Turkey Chili


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Apple Crumble Pie  Not rated yet
This is possibly the most delicious thing ever and its surprisingly healthy - the pie bottom and muesli top are quite small meaning its pretty much like ...

My Big and Quick 10 minute Low-Cal Lunch  Not rated yet
Wash and chop 1/2 cup of any color raw bell pepper, clean and chop (not finely) one cup of fresh raw spinach, and have 7 raw egg whites and some salsa ...

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