Healthy Fish Recipes
However, you should keep your consumption of large fish down to a moderate level due to the high levels of mercury found in the fish. It is advised that you eat no more than 6 ounces of high-mercury fish per week. This includes fish such as tuna, swordfish, king mackerel, shark or tilefish. Fish with relatively low levels of mercury are cod, shrimp, chunk light tuna and pollock.
When shopping, the freshest fish will have bright, clear eyes and a shiny metallic appearance. Dullness is a sign that it may be past its prime. It should also not smell “fishy” and should have red gills, not brick-colored. Shellfish should be alive when you buy them. If you leave them out on the counter briefly and step away, then come back and touch them, they should close their shells tighter. Discard any shellfish that don't open when you cook them, as they were dead before cooking. Oysters should have a fresh briny scent and should contract slightly when you squeeze a little lemon on them. Discard any that smell “off” to you.
Back to Top
Back to Top
Back to Top
Follow us on Facebook
You can now keep us with us on Facebook, as well as through a host of other feeds!
Click on the feed you'd like to use to receive updates and enjoy Natural-Health-Guide.com easily and conveniently.
Recipes
Natural-Health-Guide.com is packed with healthy delicious recipes that can be prepared easily and inexpensively
You'll be glad you tried some of these mouth-watering dishes and your body will thank you too.
