Healthy Eating Guidelines:
Eating Plans, Recipes and Tips
Following healthy eating guidelines is not as difficult as it may seem. We are bombarded daily with new information as to what is healthy and what isn't, but the key to good health really boils down to a few simple principles. Eat a wide variety of whole foods in moderation, get a little exercise on a regular basis, and live your life as fully as possible. Simple!
The typical western diet has proven to be the cause of numerous diseases, the rates of which have risen dramatically over the past 50 years. Rates of obesity, diabetes, cancer and heart disease have skyrocketed, putting a strain on everyone's resources, and leading to the need for a new food pyramid. The nutritional value of most food in the supermarket is questionable, and even products that are labeled "low fat" and "heart healthy" are usually nutritionally poor substitutes for real, unprocessed food. You will discover that some saturated fats are not as evil as you had imagined!
You may be asking "Why is nutrition important?" The nutrients in what you eat can help you avoid contracting a host of chronic illnesses and may reduce your need for prescription drugs.
Sticking to healthy eating guidelines also naturally leads to healthy weight loss. While everyone would like the secret to quick weight loss, the truth is that there is no secret. Studies have shown that fad diets and quick weight loss programs are neither healthy nor sustainable in the long run. The healthiest way to lose weight is by following a healthy diet plan, and gradually you will find the pounds melting off.
Whether you are looking to lose weight or just feel healthier, eating right doesn’t have to mean eating tasteless, boring food. I am the greatest hedonist I know, and just the thought of a rice cake makes me cringe. It’s possible to create delicious, satisfying meals that will impress even your pickiest family members.
- What's New in Healthy Eating?
This section on healthy eating guidelines keeps you updated on the latest healthy eating news and tips. - Healthy Eating Blog
This blog on healthy eating guidelines keeps you updated on the latest healthy eating news and tips. - Why is Nutrition Important? The Benefits of Eating Healthy
Why is nutrition important? explains the benefits of healthy eating in preventing coronary heart disease, boosting the immune system, and helping maintain a healthy weight range. - Healthy Eating Guidelines: Nutrition Data and Healthy Eating
Our healthy eating guidelines provide a simple way of learning about healthy eating, including how to understand the nutrition data on a nutrition label. - Benefits of Healthy Eating
Discover the benefits of healthy eating, including reducing coronary heart disease, Type 2 diabetes, and maintaining a healthy weight range! - Foods to Avoid: Hydrogenated Oil, High Fructose Corn Syrup and GM Foods
Discover which foods to avoid that cause the most harm to your health, such as hydrogenated oil, high fructose corn syrup, and others. - The New Food Pyramid and Healthy Eating Guidelines
We show you the best healthy foods on the new food pyramid, along with general healthy eating guidelines. - Portion Distortion: How Much Should You Eat?
How portion distortion happens even when following healthy eating guidelines, and how to estimate portion sizes. - Genetically Modified Food: Are Genetically Modified Foods Safe?
Explaining how the risks outweigh the advantages of genetically modified food. - 10 Healthy Eating Tips
10 simple healthy eating tips to get you started on creating new healthy eating habits. - Facts About Fats: Saturated Fats, Trans Fats & Avoiding Coronary Heart Disease
Busting the saturated fats food myth and providing useful information on good and bad fats, the dangers of trans fats, and their effect on coronary heart disease. - Nutrition data: Facts about sugar, fats, protein and vitamins
Important nutrition data explaining facts about sugar, fats, protein and vitamins. - The Benefits of Organic Food: Why Organic Food is Better
We examine the important benefits of organic food and explain why organic food is better than food that is conventionally grown. - Low Glycemic Foods: Why Low Glycemic Diets are Better
How low glycemic foods impact your blood sugar levels and why low glycemic diets may help prevent obesity, heart disease and diabetes.
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