Healthy Chicken Recipes

healthy chicken recipes
These healthy chicken recipes are suitable for a whole range of meals, from the most simple to the most elegant. Chicken is one of the most versatile meats you can cook, as it has the ability to complement a wide variety of flavors.

Chicken is an excellent source of protein, and its fat is not bad for you. The days of skinless chicken are over! That skin provides some healthy fat and keeps the meat flavorful and moist. Though many people prefer white meat, dark meat has more iron, so look for legs if you want to add more iron to your diet.

Grass-fed, free range or organic chickens are the best, as they are higher quality and more humanely treated than generic supermarket chickens. The meat should be plump and firm to the touch, with undamaged skin. Fresh chicken should be kept in the coldest part of your refrigerator and used within two days. Fresh chicken can be frozen for up to two months.

Chicken Chimichurri

Artichoke Chicken

Harvest Chicken

Herbed Lemon-Garlic Chicken

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You'll be glad you tried some of these mouth-watering dishes and your body will thank you too.

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