This mango-blueberry smoothie also provides plenty of healthy amino acids, vitamins, minerals and antioxidants. Mangoes are high in vitamin C and iron, and the antioxidant beta carotene. Blueberries are considered a superfood, as their antioxidant anthrocyanins have been found to help protect against infection, decrease aging in the brain and lower cholesterol levels.
Drinking a smoothie is a great way to start your day and to ensure you are getting the nutrients you need to keep yourself healthy. And they're so yummy that you may want one for a pick-me-up later in the day.
| Yield | 2 |
|---|---|
| Prep Time | 5 minutes |
Blend all ingredients in a blender until smooth.
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