Avocados are incredibly healthy. Despite being rather high in calories, the fats they contain are healthy monounsaturated fatty acids, which lower your risk of heart disease. They are also very high in anti-inflammatory nutrients, such as vitamin E, phytosterols and carotenoids such as lutein, which protect against cataracts and macular degeneration. Avocados have also been shown to fight against various types of cancer. So give this guacamole recipe a try and know how good it is for your health!
| Yield | 2 |
|---|---|
| Prep Time | 15 minutes |
Mix all ingredients together and mash until smooth. Note: In place of the cayenne you could add diced hot chiles.
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