Look for recipes that feature fresh produce that is in season, as this is often on sale and is in its prime. Avoid things like buying strawberries in December or oranges in June, as they will most likely have come from a hothouse and been shipped over many miles, making it less than flavorful or fresh, in addition to it being more expensive.
These recipes feature ingredients that are inexpensive, but still pack a lot of nutrition and flavor into every bite. Because these ingredients are generally inexpensive, you can buy more of them organic, especially if you buy in bulk. Many health food stores carry things like beans, rice, flour, nuts and various other things in bulk, saving you money while allowing you to eat healthy.
Lentil Stew with Barley and Mushrooms
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Natural-Health-Guide.com is packed with healthy delicious recipes that can be prepared easily and inexpensively
You'll be glad you tried some of these mouth-watering dishes and your body will thank you too.